This past weekend I was talking to a friend that told me about the myfitnesspal app- how it's amazing and really makes you think more about what you eat. I had heard about the app through my sister who was using it months ago, but at that time I was too busy with wedding stuff to actually download it and try. Anyway, if you want a way to keep track of what you eat, this app is too good not to try.
and it's easy to use. you log on, pick your goal weight and then the app gives you a calorie goal for each day:
but the coolest part is the tracking and logging of everything you eat.
it's amazing to see how things add up and I LOVE how it organizes it all for you- breakfast, lunch, dinner, snacks and exercise.
and it has almost everything you can imagine for tracking- even items as obscure as whole foods low fat hummus
and lastly, it holds me accountable for that afternoon cookie I needed, or all that snacking I do while making dinner.
tell me, do you use this app? what do you think of it?