good morning {with green juice}


This is my first glass of green juice since starting the cleanse!  Typically I would start my day with a glass on a cleanse and have a green smoothie near lunch time, but I haven't had the time to make them this week.  If you're interested: 

bunch of organic chard
bunch of organic kale
2 organic apples
1 organic cucumber
1 meyer lemon

You can do any variation with juice.  Add ginger, beets, celery...whatever your heart desires.  If you don't have a juicer, try making a green smoothie {actually better for you because you lose fiber when you juice}. Put a bunch of kale, cut peaches and spring water in a blender to start.  As you drink more, you can start adding superfoods listed on the health & recipes page and switch up the fruits/greens you use. 

*find shopping list & recipes for cleanse here
*find another post on juicing here and here

3 comments:

  1. I drink green lemonade made with a juicer almost every morning! Here's how I make mine. . .

    2 apples
    1 lemon (peel and all)
    1 in of fresh cut ginger root
    1/2 a bunch of romaine
    1/2 a bunch of kale

    It's soooo good and seriously gives you SO much energy!

    ReplyDelete
  2. LOVE green lemonade. Thanks for sharing your recipe Mary!

    ReplyDelete

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